What are your thoughts about manifestation? I believe in the law of attraction - like attracting like - and share some of my own examples of how knowing an outcome I wanted to achieve were manifested (and it was never in the way I had first thought!)

This post will help you to help a friend move out of talking about their goals and into action to achieving them.

What if you took one small action every day that moved you, at least in part, towards your goal? This consistent, all or something, attitude is something I have learnt in lockdown, thanks to Betty Rocker, and am really advocating for!

Perfectionism can fool you into thinking you are taking action, building your confidence and achieving your goals, whereas your reality may be the exact opposite.

I dare you to try something new this holiday season and be open to learning from the experience - whether it is good or bad, your confidence in yourself will grow!

In this blog post I talk about my own experience of what happened after I achieved my own BHAG of writing a book…

Fear can be debilitating and stop you living the life you want and deserve. This blog post explores the function of fear as well as ways to overcome it so it will no longer hold you back and you can go after your dreams and goals!

Because who doesn’t love a mash up of season, car and journey analogies to make a point about embracing change?

Have you got it all figured out? Yes, great! No, great!

This blog post explores the benefits of exploration and trying new things, as well as being confident in the path you have chosen for yourself. Remember, this is your life, your journey, your adventure - it is your responsibility to love the life you are living - and, if you are not, only you have the power to change this!

The Oxford English Dictionary’s definitions of motivation and procrastination are:

• Motivation means “a reason or reasons for acting or behaving in a particular way”

• Procrastination means “the action of delaying or postponing something”

This blog post explores in more detail how to increase motivation and decrease procrastination.

Not exactly sure what coaching is all about? Here is a case study of Susie’s business coaching and self-development journey with me!

Are you living as if you know you are going to die one day?

This blog post explores this thought in more detail, and what holds you back, to break this down, and ensure you start living the most awesome life possible for you!

How much is it worth to you to define and achieve your goals quicker, more easily, more effectively or more efficiently? You invest in all sorts of things in your life - savings, qualifications, your home, your career, your family - but have you ever invested in developing yourself, deepening your self-awareness and benefiting from huge returns in all areas of your life? Hiring a coach could create your biggest return on investment to date!

Have you been trying to make a change for a while but are not seeing the results that you want to? Do you think you are committed to the change but frustrated with your lack of progress? It might be that your current situation is better than you are consciously aware of!

Are you denying the world your brilliance, because you are waiting until your idea/your management style/your writing/the time is ‘perfect’? What if I tell you that there is no such thing as ‘perfection’ and it is a total illusion that you inflict upon yourself which limits your own progress in life?